Don´t miss this opportunity and enjoy the BCC Active and Healthy program with this free initiative* Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and cardio with fun tunes. Best bilingual cues and music! *Pool entry applies.
Don´t miss this FREE opportunity that BCC and Irela offers to celebrate the QLD Seniors Month! Our AquaMobility class offers a unique and effective way for seniors to stay active and healthy. Experience the gentle resistance of water as you perform low-impact exercises that improve your overall fitness and well-being. Enhance your balance, flexibility, and […]
We build confidence in open water, master your swimming technique and develop triathlon skills.
We will work on your confidence, swimming technique, endurance and aquatic skills.