Sky J Pilates Parramatta

Sky J Pilates Parramatta is a Pilates studio located in North Parramatta, Sydney.

We run Reformer classes focusing on:

• Strength
• Stability
• Posture
• Proper breath control
• and flexibility.

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Classes are led by Daniela, a Chilean Physiotherapist and Pilates instructor with studies in Chile and Australia.

In the first class, a postural assessment is carried out so that you know exactly which exercises to perform to improve posture, muscles, and prevent back and neck pain.

Everyone is welcome, all ages, seniors, pregnant and postpartum women. Start changing your quality of life.